If you have been diagnosed with depression, there are a number of lifestyle changes you can make that can help your treatment progress. A Spanish study analyzed the effects of the Mediterranean diet on almost 10, participants. Results found a correlation of the diet to a reduced risk of depression. This diet, inspired by the culinary fares of Italy, Greece, and Spain, emphasizes fresh fruit and veggies, whole grains, nuts and beans, olive oil, and fish. It recommends dairy in moderation and meat on occasion.
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The Mediterranean Diet and Your Teen – A Step by Step Guide
Pin on Mediterranean Diet, Recipes and Colors!
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Adherence to Mediterranean diet improves teens' grades
Teens are always hungry. They seem to scavenge for food pretty much non-stop! Even when dinner is over, they often return to the kitchen, looking for something more to eat.
This positive effect is facilitated through improvements in their sleep quality, researchers found. The researchers wrote that previous research has demonstrated positive effects of diet on the cognitive and academic success of adolescents, with those consuming fish, milk, fruits and vegetables, and low consumption of soft drinks and salty snacks, having better outcomes. Source: Shutterstock. Adolescents who adhered to the diet showed improvements in sleep quality, language skills, core subjects, verbal ability and grade point averages.
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