Ab ripper x online

Some workouts are like movie villains: so loathsome and fiendish you have no choice but to love them. Or, perhaps more accurately, love to hate them. Ab Ripper X is a short, focused bodyweight workout that challenges you to complete reps, all focused on the core, in just over 15 minutes. Ab Ripper X consists of twelve moves, each hitting your abs from a slightly different angle, performed back-to-back for 25 reps… or more.

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P90x: Ab Ripper X

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Ab ripper X | Ab ripper, Abs, Workout routine

This is "P90X. We do 16 reps of each exercise! Bottom Line. I had a goal to get ripped after my P90X bulking phase and I met that goal! Let me know what you think! The 30 min ab ripper workout makes your abdominal muscles strong.
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Health & Balance

P90X emphasizes "muscle confusion", a method of cross-training and 'periodization' which is achieved through switching the order of exercises and incorporating new and varied movements. Muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus. Tips for beginners. I formatted it such that all 30 sessions fit on one sheet. Feel free to copy the spreadsheet and format as you wish.
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